Trevor McFedries

Beyond the Game: Mental Health, Pressure, and Purpose with Jay Paterno

Jay Paterno is a dynamic force, a leadership coach, change-maker, and author who is boldly redefining what legacy truly means. From the electrifying sidelines of Penn State to the challenging front lines of public service, he inspires leaders to act with unwavering courage, solid character, and genuine conviction. A true visionary, his insights cut through the noise, challenging conventional wisdom and sparking vital conversations nationwide about integrity, impact, and the relentless pursuit of excellence. Takeaways: - The Lawlessness of College Football: College football currently operates without true governance, driven by reactions to legal rulings and a lack of unified leadership, creating significant instability and pressure. - The True Pressure of Leadership: Real pressure in leadership comes from the constant demands, ethical dilemmas, and the 24/7 nature of the role, often leading to mental health challenges for both leaders and those they guide. - The Enduring Power of Values: Values are crucial anchors that provide stability during adversity and prevent leaders from losing their way during success, serving as an internal compass for integrity and purpose. Sound Bytes: ** "There's two types of people in the world. There's problem people and solution people." "Being a leader is not simply lying and never admitting you're wrong. Some of the greatest leaders are people who listen, who admit faults, and then correct them. And those things have all been lost." "No matter how high or low my estimation in the eyes of the world, my conscience is clear. And that's more important than anything." Connect & Discover Jay: Website: jayvpaterno.com Facebook: @jaypaternoforpa X: @JayPaterno LinkedIn: @jaypaterno Instagram: @jayvpaterno YouTube: @nittanygameweek4442 Book: Blitzed! The All-Out Pressure of College Football’s New Era 🔥 Ready to Unleash Your Inner Game-Changer? 🔥 ** Mick Hunt’s BEST SELLING book**, How to Be a Good Leader When You’ve Never Had One: The Blueprint for Modern Leadership**, is here to light a fire under your ambition and arm you with the real-talk strategies that only Mick delivers. 👉 Grab your copy now and level up your life →Amazon,[Barnes & Noble](https://www.barnesandnoble.com/w/how-to-be-a-good-leader-when-youve-never-had-one-mick-hunt/[redacted phone]?ean=[redacted card]%20),[Books A Million](https://www.booksamillion.com/p/How-Be-Good-Leader-Youve/Mick-Hunt/[redacted card])** ** ** ** FOLLOW MICK ON: Spotify:MickUnplugged Instagram:@mickunplugged Facebook:@mickunplugged YouTube:@MickUnpluggedPodcast LinkedIn:@mickhunt Website: MickHuntOfficial.com **Website: **howtobeagoodleader.com **Website: **Leadloudseries.com Apple:MickUnplugged See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Published Feb 16, 2026
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0:00-1:26

[00:00] In a world where business owners everywhere are burning out. I just can't do it anymore. And are losing their identities to AI. Who even am I? Only one website builder can save humanity from generic websites. It's here. It's really here. Wix Harmony, where AI meets hands-on control so you can build the website you want exactly the way you want. Try it for free at Wix.com slash Harmony. [00:30] you [00:30] Take the next 12 seconds to unwind and enjoy relaxing music. [00:49] This ad break was brought to you by Wix. Because we know running a business can be stressful. Creating a website shouldn't be. Learn more at wix.com slash harmony. [01:00] What an amazing episode this is about to be with Jay Paterno. We talk about a lot of things, but here's some things. His new book, Blitz, it's a sports story that has a ton of parallels to leadership. And we're going to talk about that book. We're going to talk about his Because. It's amazing when you hear it. He admits to me at the end who his favorite Penn State player of all time is. I won't spoil it. You're going to go listen to it. And then we get the truth behind

1:30-3:25

[01:30] know, there's an infamous story out there that Jerome Brown told us about. It's in our 30-30. Jay tells us the Penn State perspective. It's at the very end. I can't wait for you to listen or watch this episode. So ladies and gentlemen, I'm going to stop. [01:43] Here is my good friend, Mr. Jay Paterno. You're listening to Mick Unplugged, hosted by the one and only Mick Hunt. This is where purpose meets power and stories spark transformation. Mick takes you beyond the motivation and into meaning, helping you discover your because and becoming unstoppable. I'm Rudy Rush, and trust me, you're in the right place. Let's get unplugged. [02:14] Ladies and gentlemen, welcome to another exciting episode of Mick Unploid. And today I have someone who I've looked up to for a very long time. He's a leadership coach, a changemaker, an author who's redefining what legacy really means. [02:28] from the sidelines of Penn State to the front lines of public service. He's inspiring leaders to lead with courage, character, and conviction. And his new book, which we're going to get into today, is sparking conversations nationwide and several with my VIP clients. Ladies and gentlemen, welcome the bold, the principled, the visionary, my guy, Mr. Jay Paterno. Jay, how are you doing today, brother? I'm doing great. How about you? Man, I am honored to be here with you. [02:58] are looking at it and reading it, and there's a lot of parallels there. So I'm just honored, one, to have you on the show, and two, I want to dive into this book. This is about to be a masterclass that you're going to give out today, so I hope everybody's ready, man. But how are you doing, Jay? I'm doing great. It's that time of year where football season ends. I feel, as a guy that loves college football, I feel lost. Oh my God, we don't have games for like eight more months. And it was an exciting and unexpected year, obviously. So yeah, other than that, I'm doing

3:28-4:59

[03:28] football too. Before I get there though, I love asking my guest about their because. That true purpose that they have, the mission in life that they have. You know, if I were to ask you what's your why, you're going to tell me your family, your kids, or something like that. But then when I say [03:43] Why? Why is that important? [03:45] That sentence usually starts with, well, because, and I care about that. So, Jay Paterno, today, man, what is your because? Well, it depends on what role I'm involved in. Like, as a trustee at Penn State, my because is... [03:59] I look at Penn State as something that's been here before us and something that will go on after us. So even though it's a difficult job role, it's not a job, although it feels like it sometimes, I want to leave Penn State a better place and continue to protect the things that made Penn State unique in that regard. In terms of writing books, I want to put things down that people can pick up and learn something from and get something out of it and speak to things, especially with Blitz. [04:29] right now and I say, you know, if people really knew what was going on, there would absolutely be a movement to try and get this thing under control. I know people are frustrated. There are other things I'm involved and I'm starting to work with some other trustees of the school to talk about, you know, what comes next in college football. As somebody who wants to help other people lead, I look at leadership in this country and I look at it at the highest levels of what is supposed to look like leadership in this country. What it is, what we think it is, and what it really is,

4:59-6:42

[04:59] are vastly different, so I want to keep speaking to that because [05:02] You know, being a leader is not simply lying and [05:05] never admitting you're wrong. [05:08] Some of the greatest leaders are people who listen, who admit false and then correct them. And those things have all been lost. So there's a lot of becauses and whys because of the fact that, you know, I just have all these things going on and different roles. Yeah, you are definitely one of, if not the, I don't like the term busiest, the most involved person that I know. I mean, when you look at the tentacles that you have and where you reach, man, like you're involved in making impact in a lot of different areas. [05:38] And I think that's a true definition of view. It's not just being involved. I don't think Jay Paterno does anything where he can't make an impact. Is that true? [05:46] Well, I try. I mean, sometimes people don't want you to make an impact and they have ways to freeze you out. But I think the thing is this. I am not a perfectionist by any stretch of the imagination, but I would like us to strive towards that as people and help other people. [06:16] with great lessons that I've picked up and write. I make notes all the time. So if I have the advantage of some information and I can help people or use that to lead people to get to the right thing, I can't sit still and not do it. So that's kind of, it's a curse in some ways, but it's also a blessing in some ways. No, totally agree. Totally agree. And so let's talk about college football. You've been around it your entire life and you've,

6:42-8:38

[06:42] It's at a different dynamic than it's ever been, regardless of what people thought back in the day when you assumed or thought players were getting paid. Well, now it's a real thing. [06:52] There's not enough, I don't want to say governance, there's just not enough of something that's there to really wrap our hands around it. I'd love to get your perspective of where college football is today, in particular with the NIL structure. [07:06] It's not that there's not enough governance. There is no governance. And part of that is the NCAA. [07:12] And look, I'm the last guy that wants to make excuses for the NCAA, but they keep losing lawsuits. So they're gun shy in taking a stand on anything. [07:21] And I understand why. Every time they try and stand up for something. And so what is passing for governance in college football right now is simply a reaction to the last ruling by a judge somewhere. The House versus the NCAA settlement is kind of the law of the land right now in terms of revenue sharing, NIL, things like that. But all it's going to take is another lawsuit to upset that cart. [07:51] can sign a contract with a school and then go in the transporter and say, I'm not going to, I'm going to sign with somebody else because they give me more money. And now the school's forced to sue the player. And that's not a place we want to be. So there needs to be in the next year or two. And I'm having conversations, as I mentioned, with a lot of the people trying to figure out [08:09] Where can we get that kind of governance? I tell my kids all the time and they get hired to hear me say it. There's two types of people in the world. There's problem people and the solution people. Problem people, anybody can point out problems. It's not hard to find problems and say, here it is. And that's what we got right now in college football. We've got everybody saying it's broken. It's not working. It's not this. It's not that. OK, well, what's your solution? Well, maybe we should have a commissioner. Nobody's really coming forward. I think we're at a point now where we essentially need a constitutional convention that will involve everybody.

8:39-10:05

[08:39] you know, these are the rules we've had and they're all patchwork and we keep slapping things on it. We got to reimagine this thing and the players should be in the room. That's the one thing no one's talking about. You know, we're talking about we've got a 12 team playoff. Do we want a 16 or 24? Well, does anybody think to ask the players, do you want 16? Because I look at a guy like Mendoza the other night took a beating and under a 16 team playoff, he's got another game to play. Right. Like that's not the end of it. He would have a 17th game to play. Right. And do [09:09] play 17 games you know i don't know i mean they no one knows so i mean there's a lot of things that have to happen but college football definitely needs some massive reform right now if jay paterno were in charge this is a huge hypothetical what would it look like like could you paint an overview of what what could simplify this mess for people well we have to be honest about what we are now and and look i'm an old school guy who loved the amateur model and playing for dear old state or [09:39] in $1.1 billion, just a big 10. This is not, and this is not including March Madness. This is not including all the other stuff. This is 1.1 billion for television rights and media rights for those schools. So it's not an extracurricular activity anymore for kids that students. So we got to be honest about that. You know, when COVID happened, okay, we kept our players on campus. We quarantined them when all the other students weren't here. Why? Because we needed that television check.

10:09-11:39

[10:09] So rightfully so. So I've essentially gone from an old school guy to guys been, you know, I've other trustees in the board and you've been radicalized. [10:16] Yeah, I have because this is reality. So what we need to do is, A, admit what we are, B, come up with some solutions. And some of those things would include collective bargaining with players. Because let's be honest, I mean, we can say they're not employees. They are. I mean, no one likes to hear that, but how you classify that, what that looks like. Give kids an opportunity to come in. And if they want to commit to your school for four years and get a degree, let them go down that path. [10:46] year, say, okay, we'll sign that contract with you. But at the end of that year, guess what? If we don't think you're good enough, we can let you go. Right now, someone out there may be claiming the perfect domain for your business. Don't let it be them. Find your domain on Wix. It only takes about a minute to register. And once it's yours, you can even build an entire website just as quickly using Wix Harmony. [11:09] Get a domain, website, hosting, even security and privacy protection in one place. Plus, get a free domain for your first year with any Wix annual plan. Get started at wix.com slash domains. At the University of Arizona Online, we bring a top-ranked education to you. We offer 150-plus programs, 100% online. Expand your career opportunities by earning a degree that meets you right where you are.

11:39-13:21

[11:39] Learn from the same faculty and earn the same degree as on-campus students. [11:44] Build your future with Arizona Online. Classes start every seven and a half weeks. Apply today and make your tomorrow amazing. [11:54] because you want us, you wouldn't be able to leave us, then we ought to be able to leave you. And I think you'll see more parents funnel their kids toward the four-year program model. You would still allow, have some mechanisms for transfers and things like that in that model. So I think those are some of the things that have to happen. And I think we've got to redo the calendar. So there, you know, for example, when the Dolphins had fired their coach, I forget what week it was, maybe in week 14, Mike Tomlin, the Steelers, had a playoff hunt to try and make the playoffs. [12:24] Before his season was over, there would be hell to pay. They would lose draft picks. They would lose money. We need to bring that same kind of idea to college football in terms of the calendar has to be remade so that coaches don't have to jump during the season. [12:38] We don't need to fire a coach in October because we got to get somebody signed before sign day. So all this, it's going to take an overarching reorganization of literally everything soup to nuts. [12:48] I totally agree. [12:49] Another thing that I think we need to look at [12:52] is what we call bowl season. [12:55] Right. You know, again, I'm a huge sports nut and the bowls used to matter even, you know, before the BCS. Right. Like back in Jay's day, the bowl, Matt, you guys were in the Fiesta Bowl all the time. Right. The Fiesta Bowl, Orange Bowl. Right. But but they mattered. Even if you were not in the Fiesta or Orange Bowl, it truly mattered. It mattered for the seniors as like their last game. And then you had the red shirt freshmen that might get some play like it mattered.

13:21-14:56

[13:21] Bowls haven't mattered in a very long time. I mean, you have players that opt out. I feel bad for bowl sponsors. I feel bad for folks that attend. How do we fix the bowl game scenario as well? Well, I don't know that we can at this point because of playoff. And so many fan bases have made it all about, you know, playoff or bust. [13:40] The bowl games you're seeing that have good crowds are ones that are within driving distance. Houston is in the Texas Bowl or whatever it was in Houston, and LSU can drive. And, you know, and like the Pinstripe Bowl, Penn State fans, we have a ton of Penn State fans in New York City. So there was a ton of them there, and they showed up, and even though the weather wasn't great. But I think those are the things that matter. [14:02] I think your point is a great one. The bowl games used to be, there weren't 50 of them. Six and six teams weren't going to bowl games. My last year at UVA was 1992. We went seven and four, beat Virginia Tech. [14:14] pretty soundly and didn't get a bowl game because there weren't that many bowls. Now, [14:20] that team would be playing on New Year's Day. But I mean, so that's kind of where we're at. So, you know, these things used to be chamber of commerce events. The Orange Bowl was like, hey, how do we get like a ridiculous number of people to come down here in that week, those days between Christmas and New Year's? [14:36] Well, let's put a bowl game in. The team would come down. They'd be there for a week, and the fans would come down for four or five. Now, teams are getting there three days before the game. It's not really a bowl trip anymore to them. So I think there's going to be some bowls that survive, but I think it's got to shake itself out and probably call the herd a little bit. But on the flip side, for the networks, it's great.

14:56-16:32

[14:56] They don't care how many people are in the stands. They're getting three hours of, and they don't care who opts out. They've got three hours of programming to put on. And the spread of gambling is such that there are always people going to bet on these things. And the fans are more invested. So I don't think the Bulls will go anywhere. Like you said, they're not as, you know, it's not as exciting as it used to be. No, definitely not. You know, I personally think you figure out how to incorporate games. [15:20] bowls into the regular season. I mean, maybe not all of them, [15:24] But you can probably get 15 to 20 bowls that you could do weeks one through four of the regular season. That way you still get that competitive juice. The bowl itself actually matters. I'm not Jay Paterno, so I don't know how to figure that out. But to me, that would almost be a good thing. You're going to guarantee players are going to be there. Coaches are going to be there. Those are the things that are hit or miss after December 15th. December 15th happens and now you've got the Holiday Bowl or the Myrtle Beach Bowl. [15:54] We really don't know if anybody's going to be able to show up. Yeah, and I think if you sit down and redo the whole calendar, I think some of that will help take care of itself. Because, you know, you don't have guys that are in such a rush to get in the portal. And if the transfer portal was in February, not January, you wouldn't have so much pressure to get coaches jumping. But we'll see. I mean, that's all going to sort itself out. Now I want to take some time and talk about blitz. [16:18] But before we get into the book, I want to get into the why behind the why of the book. So what made you say... [16:24] this book and now? Well, a couple of things. When my dad died, about two or three years later, I wrote a book about him.

16:32-18:28

[16:32] And then it did really well, really well. And people said, what are you going to write about next? And I was like, OK, well, that's a good sign that people want me to keep writing stuff. At that point, you know, I would sit around people and ask what college footballs were like. And I would tell them stories about recruiting or in the course of a game and what's like in headsets. You ought to write a book about that. So I started to write it. And then I realized, you know, some of these recruiting stories, we have to change names to protect the innocent and the not so innocent. [16:59] Because there's a lot of things that go on. So I said, you know what? There was a book called Primary Colors, which was ostensibly about the Clinton presidential campaign. And it was written as fiction. I said, you know what? That's what I'll do. I'll use that kind of vehicle where I'll take these real stories and I'll create a nonfiction fiction. And I'll set it at Ohio State because I had recruited that state for 17, 18 years and knew a bunch of coaches there over the years and got to know them really well. So I was very familiar with that program. [17:29] state so that I, you know, kind of write it and challenge myself to write about something that wasn't as familiar. So I wrote a book, basically started, it's called Hot Seat. It started with the coach losing the bowl game and the president of the university shows up at his hotel suite the morning after the game and says, look, the trustees are all over me on this. You've got one year. I mean, I can hold them off for one more year, but you've got to win or else. It takes you through all the ethical dilemmas that he faced. Well, at the end of that, about two, three, two years later, [17:59] next what comes next for this guy and then nil started to happen i was consulting on nil with things and all these other things were happening and i i said you know what it's what i wrote about before to where the game is now are so dramatically different i think it's time to write a different you know what's happening now and essentially a sequel to that book so that was kind of the why and i and i felt like a couple things number one i could highlight things like mental health because when you talk about everybody thinks oh well everybody's making money it's great more pressure

18:29-20:12

[18:29] restaurant players. So that was part of it. And I thought it would be good to kind of peel back the curtain as to what's going on in college football without naming names and let people, fans understand what this thing has become. And so that was really the why. Amazing. And, you know, one of the things that I have on my question list for you was the mental health [18:48] component. And, you know, when I talk about, you know, my clients and VIPs that we discuss your book and that they have copies, I start there because mental health is real. You know, when you talk about from a CEO, CRO, VP of self, when you talk about that level of people, it is almost like you're being the head coach, the offensive coordinator, the defensive coordinator, because [19:12] Usually with these major corporations, you've got a board of directors and they're looking at reports and they're looking at outcomes, which is just like the president of the university or the athletic director. Right. Like wins matter and you've got people making noise. And I thought how you approached mental health and even some strategies there were really important, man. Talk to us about just that proponent. It doesn't have to be from the book. It's in the book. [19:35] But why mental health matters and what people should be looking for? Well, I think the thing about it is without this, you cannot be successful. [19:43] I mean, people, you would say to me, you know, you are a coordinator, you're calm place, 100,000 people in the stadium. There's 12 million people watching on TV and you got 35 seconds to make a decision. And how do you, you know, how do you deal with that pressure? And I would say, look, that's not the pressure. The pressure is, you know, the week up to it and the worries. And it's year round when you coach. If you're a football coach and your phone rings at 1230 at night, it's not the academic advisor telling you, congrats, you got 15 guys in the dean's list.

20:13-21:45

[20:13] hey, we got a problem with kids. And there's a difference between the NFL and college. In the NFL, they're grown men. When they leave your building, they're on their own. They're responsible for themselves. When you're a college football coach, whether you want to own that or not, you have a responsibility to be a figure in their lives. The pressure now for a coach is I've got to, my phone is on my hip constantly. And when the phone rings, I've got to answer it [20:43] Now with NIL and revenue sharing, you've got agents now that you're talking to when you recruit a kid where it was just the parents. And you don't know how reputable that person is. And now you've got all these other things. So all these things can become very, almost drown you essentially in all the stress and the pressures because you never, there's no pause button. Because the minute you hit pause, somebody else is calling that guy and offering NIL money. So those are the things I thought was important to talk about. [21:13] book as well. [21:14] is everybody thinks with the NIL stuff, it's great these players make money, but... [21:19] They don't talk about the mental health of part of, if part of my gig is I've got to post after a game that I drink this energy drink or I drink Gator or whatever it may be. And I have a bad game and I go on and post because I'm on social media. If I just threw an interception that causes the game, there is going to be a whole lot of incoming at me. And no universities really prepared guys for that. They didn't prepare guys to hear from their family.

21:49-23:22

[21:49] school b so we're going to yank you to school b you got to go to school b because our family needs that extra x amount of dollars [21:55] So all those things are important and we don't talk about it. It's stigmatized still to this day, especially among men and leaders, men or women. [22:06] That's almost admitting a weakness rather than being seen as a strength. [22:10] Okay, don't laugh. I'm gonna laugh. I bought a domain at 2 a.m. last night. [22:15] I love that for you. It was just there, calling to me. Where? On Wix. I even built a whole website last night with its AI website builder, Wix Harmony. But I was still in bed by 2.30, so you should be proud of me. [22:30] That was very responsible of you. You should try it too. Maybe I will. Just go to Wix.com slash domains. [22:39] This is a paid message from GoFundMe. [22:42] Meet Juan Naula. When his son was hospitalized for a viral infection, Juan started a GoFundMe to pay for medical expenses. [22:49] It was 5k to pay the bill for my son, and I needed only 22 hours. It was amazing. People really trust on GoFundMe. How did Juan raise $5,000 in less than a day? He posted a short video on GoFundMe, telling his story in 30 seconds. [23:05] 30 seconds, be specific, be quick [23:09] and tell what are you going to be using the funds for. I was nervous to do it because it doesn't feel okay to ask money but you shouldn't be nervous. Sometimes you just have to do it and see the results.

23:22-25:08

[23:22] we were able to save my son's life. Thanks to GoFundMe that we still have my son with us. [23:29] you [23:29] Start your GoFundMe today at GoFundMe.com. That's GoFundMe.com. [23:36] This message reflects one person's experience. [23:39] Yeah. You know, and the parallel, again, to sports and leadership is so strong. And you've had some crazy cool accolades. You know, like Urban Meyer said, it's one of the best books, you know, in his lifetime that he's read. And Paul Feinbaum says, [23:53] He says it's one of the best sports books ever, right? How does that make you feel when you hear not just your peers, but legends endorse that? [24:02] the storytelling component of them? Well, it makes me feel good about it because, I mean, one of the things when you write, you want somebody to read it and appreciate it. And, you know, and you spend time, it's where I used to sit down and think about, okay, if we run this guy here and put this guy here, and now how do we get somebody open? I look at writing the same way, like I've got to put these words and sentences in positions that make sense and get the reader to move from point A to point B. So I construct it almost like it's a playbook where now I've got, [24:31] down this charts. When people read it and it resonates, that really, really means a lot to me. But the same token, I'm never satisfied in terms of like, I'll pick up my book. [24:42] every once in a while, read a chapter, read a chapter. I'm like, oh, why did I do that? And it becomes when you're writing it, you're your most dangerous editor because you constantly, and it's great. I let other people read it first. I let them give me feedback and stuff because I'll never stop editing if I'm not careful. And then it never gets done. With Blitzed and with Hot Seed both, I had a guy who's written 25, 30 books who I'm friends with. And he finally said,

25:12-27:02

[25:12] You know, like it took somebody to kick me in the rear end to finally go, okay, here we go. Again, yeah. [25:17] There's so many parallels. There's so many great points in this book. You know, you talk a lot about leading with values, which I think is tremendously important. You hit even social topics, right? You talk about race. You talk about income. You talk about a lot of things that are real world. And again, if you're listening, if you're watching Blitz, and I'll have links in the [25:36] in the show notes and the descriptions. It's a book that no matter who you are, no matter where you are in life, like this book is gonna talk to you. And again, Jay, I applaud you for talking about values in this book because I don't think in society we talk enough about it. I think now, you know, we do a lot of what can I do to go viral or what can I do to make people laugh? And we almost do that at any cost in society, right? You brought that sense of values first in the book. I'd love for you to just spend a moment talking about not just the book, but in life, why values matter. [26:06] to you? Well, I think, like I said, I've lived a pretty interesting life in a lot of different ways. And there's been some, there were some very, very difficult times when my dad died and some of the things that happened around that, where you literally are sitting there saying, how am I going to get through this? And the only way you get through adversity is having some values that ground you and anchor you. The only way you don't lose yourself during times of success, [26:36] diversity because once you get to a certain position a friend of mine once said to me there are two people that rarely hear the truth pretty women and rich men because everybody wants to be around them and i know that's probably sexist to say it or whatever but the point being is the reality is is success sometimes gets you to lose those values because you think it happens simply because you're just so wonderful and people tell you how great you are and you lose a sense of what's important and you want to stay where you're at at any cost

27:02-28:48

[27:02] And that's the important thing in this book is this coach knows that if he doesn't keep winning, he doesn't keep his job and that this job is not a it's not a birthright. It's not something promised to him. And there is this constant play between the values that he has and cutting corners to stay where he wants to stay. And I think that that comes through. And that was one of things I really wanted to stress is that, you know, it comes down to something John Adams once said. [27:32] my estimation in the eyes of the world, my conscience is clear. And that's more important than anything. And that was one of the things my dad, Joe, used to tell us the whole time. He said, you know, success and excellence are different. Success is how the world views you. Excellence is something internal into what health is. [27:50] consistent you are and how you stay true to your values. So to me without values, and look, I'm [27:55] It's not just sports. I see this in politics and everything and business. We're at a point now where it's not about what's right or wrong. It's about how much money can I make? How can I get mine? And you know what? Everybody else be damned. Right. Right. Absolutely. Absolutely. Jay, I know how, how busy you are and I appreciate, you know, spending some time with us before I get you with my rapid fire, top five questions. Where, where, [28:21] Where can people follow and find all the amazing things that you have going on? Because again, we talked about the book. We talk about sports, but you also do coaching, consulting. You do keynote speaking. And I want to make sure that I connect you with everybody that listens and follows the show. The easiest thing is jvpaterno.com. It's J-A-Y, the letter V, paterno.com. That's kind of houses everything. I do a football TV show, all those different things that I do.

28:51-30:36

[28:51] it now. I'll probably always call it Twitter the day until the day I die, just because that's how I started on it for how many years ago. But it's at Jay Paterno. Instagram is at JV Paterno. So those are the best ways to kind of keep up. And all my contact info is on there. And you can get the books there. You can get books on Amazon, you know, wherever you buy books. So there's a lot of different places you can find out what I'm doing and follow me. But [29:13] I blog on the website, mostly about college football, but now that's the off season, I'll do some other things. And so that's where you're going to find everything I'm up to. I love it. And I'm going to tell you this. If you are an event organizer and you are looking for a dynamic speaker, reach out to Jay. I promise you, he brings it. He's relevant. He energizes the crowd and there's never a dull moment in his keynote. So Jay, I'm there for you, brother. [29:39] All right, rapid fire, five questions. You ready? [29:43] I hope. [29:45] I'll find out whether I'm ready or not. There you go. I did my research, Jay. I don't know if you know this or not. You have a COVID year of eligibility left. You have one more. Can you still sling it? Not well enough to be in for that. Anybody's going to pick me up off the COVID waiver wire. I don't know. There might be a school or two that needs you after I see all this movement that's going on. Your favorite. [30:07] Penn State player of all time is? Well, if you go all the way back to when I was five, John Capiletti won the Heisman Trophy when I was five years old. And when I was five, I would write him notes. I couldn't even spell his name. I just put 222 because that was his number. So my dad would take these notes. So after he won the Heisman Trophy, he signed a black and white photo. That photo has been in every office. I've taken it with me every office that I've worked in. But I mean, if I, other than that, like if I said the best favorite guy I ever coached,

30:37-32:10

[30:37] touch that because somebody will see this they will call me go wait a minute but what i'm chopped liver you know like if i say michael robinson daryl clark will call me if i say daryl clark michael robinson or zach mills or or spice adams will call me and say wait a minute i should be your favorite player you recruited me out of detroit so i'm sure i'll hear from somebody if i name one i heard mike rob first so we're going with mike robinson perfect geez [30:59] perfect. [31:01] I'm in trouble now. No, no, no, no. That's not a bad choice, though. I mean, you talk about a guy that was, you talk about a great leader. I mean, he's one of the great leaders I've ever been around. [31:10] Mike Robb was that guy. And that leads to this next question. So what's one lesson that coaching taught you in leadership outside of coaching? I think this is, you know, a lot of leaders want to impress everybody with what they know. Okay. And when you coach, it's not what you know, it's what they know. And so you have to constantly understand that everybody learns differently. Like Mike Robinson processed the game plan differently than somebody else. [31:40] to reach people where they are in terms of how you explain things and listen to them because they'll give you feedback. And I think the other thing too is the most important thing about coaching is you got to hold people accountable, including yourself. And you got to be able to hear the truth and tell the truth because the minute you don't, and I think we underestimate that young people want to hear the truth anymore. We've gotten to the point where we got to tell them everything they want so we can keep them in the NIO world rather than saying, this is the

32:10-33:46

[32:10] We know you can meet it. We're going to help you meet it. You're not there yet. And I think you're seeing that a guy like Signetti in Indiana, who is not afraid to tell the truth to his players, and they are responding to that. And I think that's those are things that in coaching are important and in leadership are important. [32:25] Totally agree. Totally agree. All right. The greatest game that you've witnessed in college football? Jeez. Well, I think the Fiesta Bowl in 1986 when we beat Miami for the national championship was probably the greatest game because it was just, and to this day, it still is the highest Nielsen rating of any college football game in history to this day by a wide margin. [32:55] games other than that but that that was that was one that was part of that was just to this day and the game was never more than a one score game so all the way in that game yeah [33:06] One play, one missed tackle, and you lose for both teams. And so, I mean, it was – and the intensity – that was my freshman year. I was on the team, and the pregame warm-up, [33:18] I mean, the vitriol. I mean, it was literally. I mean, when you saw those teams hit each other, it was true dislike. And I remember during COVID, NBC Sports Network replayed it. Yeah. And so I made my son watch it and his friends are watching. They're texting him and they're going, oh my God, there's like 52 targeting calls and it's the second quarter. Like none of these hits would be allowed now. Yeah. I mean, these guys hated each other. It was bad. It was bad. Yeah.

33:46-35:21

[33:46] This wasn't a setup. I'm actually glad that you said that because my last question for you was going to be, I remember the hoopla and Jerome Brown talked about it, right? The pregame festivities the day before and there was this supposedly a dinner and both teams were there and maybe Jerome Brown got up and said something and some folks walked out. Is there a truth in that story? [34:16] They had people that wanted to be around. And you would sit at a table with some people. And this was a big steak fry at this place called Rawhide, which was like a fake ghost town outside. So it was all country, you know, kind of a Western type thing. [34:29] And so both teams were supposed to get up and tell jokes or rap or sing or whatever. So our guys got up and they made some jokes about Jimmy Johnson's hair because it didn't move and some other things. [34:40] And Jerome Brown later said, well, they said some things that offended us. Well, they had camo. They got off the plane and fatigued. And talking about we're here for a war. And they had their sweats on. [34:51] So they all ripped off their sweats and they had the camo on. And Jerome, I'll never forget it, was maybe 20 feet in front of me, said, the Japanese sit down with the Americans to eat before they bomb Pearl Harbor. Hell no, we're out of here. They left before dinner, okay? And as they're walking out, one of our guys goes up on the mic and said, I think the Japanese lost that war, which was a great line. But what the Miami guys didn't realize was they then, you know, because there was media there and they said, we hate country Western. We don't want to beat it.

35:21-36:54

[35:21] And the Fiesta Bowl had brought in [35:24] a lot of college-aged girls to be at this event too many of which were you know very friendly so i'm like okay you guys want to storm out we're good it's fine yeah more people for us to talk to the funny thing is after they said all the stuff about we you know he ate country western but the every time we went out to dinner and had our penn state football stuff on people would come over to us and say are you with the team yeah i live here in phoenix i hope you beat the hell out of like [35:54] So it was all very real. And it just kind of ratcheted up the whole thing. And that's one of the reasons I think it was so widely watched was because it did become this bigger than life. Is there going to be a fight on the field? All these things. It was just this tension. Yeah. Amazing, man. Well, Jay, I'm honored to spend time with you. I could talk to you and pick your brain forever. But I probably can't afford your consulting services, so I won't do that. [36:20] There's not, I'm not sure there's that much brain to pick at my age. [36:24] No, man, but just honored that you spent some time on the show. I'm going to send links to everything that you have in the show notes, the descriptions and on social. Again, if you're watching or listening, go give Jay a follow. I'm definitely going to get that book. And here's what I'm going to do, Jay, because I believe in the book this much. I've already given it to some clients. I'm going to buy 30 copies. And the first 30 people. [36:44] That message me, and I don't care if it's Instagram, LinkedIn, text me, whatever. The word blitz. [36:51] I'm going to give you a copy of Jay's book. Sounds good. I hope they enjoy it.

36:54-38:32

[36:54] They definitely better. How about that? They definitely better. Jay, I appreciate you, brother. [36:59] Thanks, Mick. I really appreciate it. And for all the viewers and listeners, remember, your because is your superpower. [37:04] Go on listen. [37:06] That's another powerful conversation on Mick Unplugged. If this episode moved you, and I'm sure it did, follow the show wherever you listen. Share it with someone who needs that spark and leave a review so more people can find their because. I'm Rudy Rush. And until next time, stay driven, stay focused and stay unplugged. [37:30] Thank you. [37:33] This podcast is sponsored by Talkspace. Last year, I went through many different life changes. I needed to take a pause and examine how I was feeling in the inside to better show up for the ones who need me to be my best version of myself. When you're navigating life's changes, Talkspace can help. Talkspace is the number one rated online therapy, bringing you professional support from licensed therapists and psychiatry providers that you can access anytime, anywhere. [38:03] relationship, becoming a first stepfather, Talkspace made all of those journeys possible. I could speak with my therapist in the office. I could speak with my therapist in the comfort of my home. I was never alone. Talkspace works with most major insurers and most insured members have a zero dollar copay. No insurance, no problem. Now get $80 off your first month with promo code SPACE80 when you go to Talkspace.com. Match with a licensed therapist today at Talkspace.com. Save $80 with code SPACE80

38:33-39:03

[38:33] My name is Arnold Bogarty, and prior to me, I enrolled in Rasmussen to become a nurse. I spent 16 years in the military, 12 in Special Forces as an Army Green Beret, and I was recommended to Rasmussen by a former student. She said she loved the culture. It was a family atmosphere. I went to visit the campus. The facilities were amazing. I knew before I left that that was the school that I was going to attend. [38:55] Rasmussen University. Are you ready to be your own hero? Online and on campus. Learn more at rasmussen.edu.

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